7 days of ME

So my birthday is in 30 days. While thinking about the upcoming day over this past weekend, I know I don't want "stuff" but I want to do something for ME. So that is why I am doing 7 days of ME. Over the next 30 days I will be blogging on my efforts to center myself into a healthy and happy person. Sometimes we forget about ourselves and meanwhile so many are depending on us.

Day #1 of 7 days of ME
Today I spent just less than 30 minutes of my time on me. Got up, got dressed, washed my face, put on my heart rate monitor/shoes/and gloves, and sweated it out for 29 minutes.  Why do this? It not only boosts my metabolism but it boosts my mood. Have you ever had great news? Or told you can leave work early? Or take a day off? You know that feeling you get?!? That is the feeling I get after pushing play on my workouts.

Now onto shower, water, Shakeology, and coffee.

My day boring? NEVER!
You make what your life is.
Only you control your destiny.
Only you control your mood.
Only you control your outcome.