TRUTH IS....

The truth is I find myself in situations almost daily. Before my transformation I was not even aware of my choices and actions and just went through my day. Now- I realize before or during my time to decide in these situations what would be best. I AM NOT PERFECT and don't want to be either! I just have found that life is amazing and you need to make the most out of it and that doesn't mean to put everything in your mouth!

• MAKING COOKIES at home for hubby and my daughter but trying not to be tempted to eat the dough or all of the cookies on the counter.

• BUBBLY DRINKS are always nice when I want more than water or tea. Pop is something I gave up a year ago. I used to drink coffee and pop all day everyday. Now its more of an occasional thing. 

• ICE CREAM! Summer time reminds me of my childhood the most. Also, I was in my 7-9 months of pregnancy during a hot summer and all I wanted was ice cream. I find that getting a child size/mini size is a great alternative!

• KEEP MOVING. I was in a weird funk recently that I would get MAD at myself if I didn't press play every morning. Some mornings due to being at work early or some morning due to my body telling me to sleep- I was unable to move and press play. So I have learned to try my best, if I don't get to press play in the morning then before dinner I could go and press play or even after dinner go outside with my daughter and run in the yard. 

So the truth is in the last two weeks, I haven't tracked my food everyday, I have had some pop and alcohol, I have pushed play a few times but not everyday, and I have had ice cream a few times. But- proof that life allows you to be flexible I went clothes shopping last night. Dropped another pant size, tried on capris in a smaller size, they fit, I dropped to the ground of the dressing room in TEARS of EXCITEMENT!

So my only regret in the last couple years is that I didn't start this journey sooner! I had too much fear and too much doubt in myself. So today I ask you to let go of fear, let go of all doubt, and just do it- you will be amazed at yourself!

21 Day Fix end to week 2

I keep asking myself: why did I chose this time of year to do this program? 4th of July parties, local township fair, fireworks/s'mores, and another local carnival- all during the simple 21 days!
But hey- if I can stick with it during busy, fried food, and unclean eating times- then I can do it any time!

Week two is coming to an end. I am enjoying this program! Definitely simple, takes the stress out of "what to eat today", and I am noticing not only strength and progression with my workouts but also with my eating.

Here's to the final week!

Clean eating steak marinade

Clean Eating Flank Steak Marinade

1lb Flank Steak
1/4 cup balsamic vinegar
1 TBSP worcestershire sauce
1 TBSP Raw Honey
Pinch of Garlic Powder

Mix all well with a whisk

Marinade 4-24 hours depending on strength of taste desired!

21 Day Fix Week 2 Meal Plan

Week 1 Done! Now to Week 2.
Now that I have the hang of it- planning and prepping is easy! Honestly it took me only 1 hour to completely understand the program and plan.

Here is Week 2's Meal Plan and I am already seeing results on and off the scale!

21 Day Fix Dijon Vinaigrette Dressing

Makes 8 servings, about 6 tsp. each

per serving= one orange container

3 TBSP Red Wine Vinegar

3 TBSP Fresh Lemon Juice

3 TBSP Dijon Mustard

2 cloves chopped garlic

1/4 tsp sea salt

1/4 tsp ground black pepper

6 TBSP EV Olive Oil

1. Combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl; whisk well

2. Slowly add oil while whisking, mix well

Store in air tight container in fridge. 

21 Day Fix Salad Dressings- Balsamic Vinaigrette

Balsamic Vinaigrette
 (makes 8 servings, about 6 tsp. each)
Per serving= ONE orange container

6 TBSP. balsamic vinegar
1/4 cup fresh lemon juice
1 tsp. raw honey
2 tsp. dijon mustard
6 TBSP. EV Olive Oil

1. Combine vinegar, lemon juice, and honey in medium bowl; wisk well
2. stir in mustard; mix well
3. Slowly add oil while wisking; mix well

Store in air tight container in fridge- if needed let sit 30 minutes room temp and stir before serving.

Banana Pancakes

Ingredients

*Makes 3 pancakes.
Fix Portions (for 3 pancakes):  1/2 yellow, ½ red, 1 purple, 2 tsp oil

·         1 egg

·         1/2 banana

·        1/2 cup oats

·         1/4 cup unsweetened applesauce 

·         1/2 tsp vanilla extract

·         1/2 tsp cinnamon

Directions

1.      Combine all ingredients in a blender and puree until smooth (about 30 seconds)

2.      Pour onto a lightly greased griddle or griddle pan (I use a very small amount of real,      unsalted butter)

3.      Cook until lightly brown on both sides

4.      Drizzle with 2 tsp of 100% pure maple syrup