T25 Alpha Phase

So starting a new program I always get mixed emotions- i will miss Chalean with Turbofire but am excited to start with Shaun T :)

I started my journey of T25 October 1st. The first phase of the program is called Alpha Phase. As Shaun T calls it- it is labeled as your foundation of moves and the basics of the program.

With the Alpha Phase I have lost 7 pounds!  25 minutes a day for 5 weeks and lost 7 pounds! I really didn't think the 25 minutes a day would do much for me but is just equally beneficial as the hour long workouts! LOVE IT.

Here are my results: