Pages
(Move to ...)
My Story and Transformation
Provide, Encourage, and Set the Example
Posts
Better Eating Recipes
Meal Plan Examples
Shakeology
Being your BeachBody Coach
▼
Sunday, July 13, 2014
21 Day Fix end to week 2
›
I keep asking myself: why did I chose this time of year to do this program? 4th of July parties, local township fair, fireworks/s'mores,...
Monday, July 7, 2014
Clean eating steak marinade
›
Clean Eating Flank Steak Marinade 1lb Flank Steak 1/4 cup balsamic vinegar 1 TBSP worcestershire sauce 1 TBSP Raw Honey Pinch of ...
Sunday, July 6, 2014
21 Day Fix Week 2 Meal Plan
›
Week 1 Done! Now to Week 2. Now that I have the hang of it- planning and prepping is easy! Honestly it took me only 1 hour to completely un...
Sunday, June 29, 2014
21 Day Fix Dijon Vinaigrette Dressing
›
Makes 8 servings, about 6 tsp. each per serving= one orange container 3 TBSP Red Wine Vinegar 3 TBSP Fresh Lemon Juice 3 TBSP Dijo...
21 Day Fix Salad Dressings- Balsamic Vinaigrette
›
Balsamic Vinaigrette (makes 8 servings, about 6 tsp. each) Per serving= ONE orange container 6 TBSP. balsamic vinegar 1/4 cup fresh le...
Banana Pancakes
›
Ingredients *Makes 3 pancakes. Fix Portions (for 3 pancakes): 1/2 yellow, ½ red, 1 purple, 2 tsp oil · 1 egg · ...
21 Day Fix Banana Oatmeal Cookies
›
Makes 8 servings (2 cookies per serving) 2 cookies= One YELLOW container Nonstick cooking spray 1 cup old fashioned rolled oats 2...
‹
›
Home
View web version