So months ago a bunch of us had a crazy new idea of running as a relay team in the Pittsburgh Marathon.  I AM NOT A RUNNER. Never could run ...

So this year will come with new challenges and rewards. I have chosen to try to run with my fellow classmates in the Pittsburgh Marathon Re...

Day 6  Stress is a necessary piece of life. Good and Bad- it serves a purpose. Where I am focusing on is how to control it. Sometimes w...

This weekend it was a blessing to spend time with my family without one commitment to be somewhere else! Enjoy the simple moments....

Day 2 My body was telling me to sleep so it's a rest day for me. We have to listen to signs and act upon them. Last night, while atte...

So my birthday is in 30 days. While thinking about the upcoming day over this past weekend, I know I don't want "stuff" but I ...