Happy Monday Everyone! I don't even feel like I had a weekend because I really didn't. Started school Friday-Sunday so only really a few hours with my family. But- today starts a new week and I got up at 5:15am, put on my workout clothes, went to the basement, and pressed play. Since I missed my workout yesterday I decided to do another workout this am (on top of what I had scheduled). So I did FIRE 30- 30 minutes of cardio and 2 fire drills! Then I took a few moments and did HIIT 15. HIIT 15 is 15 minutes of High Intensity Interval Training. You do 3 drills and repeat 3 times. The drills are less than 1 minute and you PUSH AS HARD AS YOU CAN. Total this am I burned 523 calories! I FEEL ALIVE! :)
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