Day 6  Stress is a necessary piece of life. Good and Bad- it serves a purpose. Where I am focusing on is how to control it. Sometimes w...

This weekend it was a blessing to spend time with my family without one commitment to be somewhere else! Enjoy the simple moments....

Day 2 My body was telling me to sleep so it's a rest day for me. We have to listen to signs and act upon them. Last night, while atte...

So my birthday is in 30 days. While thinking about the upcoming day over this past weekend, I know I don't want "stuff" but I ...

The truth is I find myself in situations almost daily. Before my transformation I was not even aware of my choices and actions and just went...

I keep asking myself: why did I chose this time of year to do this program? 4th of July parties, local township fair, fireworks/s'mores,...