So yesterday ended my first four weeks with LES MILLS COMBAT. It has been a challenge but that only equals change.  I decided for the first ...

So vacation is just around the corner and I am definitely in need of a week away! What do you do to relax? Read a book, take a nap, take an...

I am human. I have had to take a break from most things in my life due to work and school. AGAIN- no excuses but I am human. I realized that...

Well I have been quite busy lately and sorry for not posting sooner. I hope you all had a great Thanksgiving, Christmas, and New Year with y...

So starting a new program I always get mixed emotions- i will miss Chalean with Turbofire but am excited to start with Shaun T :) I starte...

Wonder what beachbody can do for you? Want FREE support from a coach? How and where do you get started? Join me FREE LIVE through a...

Being true to myself and others reading this- yes I struggle- ALMOST everyday. Whether with getting out of my warm bed to get moving with...