Well I have been quite busy lately and sorry for not posting sooner. I hope you all had a great Thanksgiving, Christmas, and New Year with y...

So starting a new program I always get mixed emotions- i will miss Chalean with Turbofire but am excited to start with Shaun T :) I starte...

Wonder what beachbody can do for you? Want FREE support from a coach? How and where do you get started? Join me FREE LIVE through a...

Being true to myself and others reading this- yes I struggle- ALMOST everyday. Whether with getting out of my warm bed to get moving with...

What fears do you have? Have you ever told anyone? Have you ever encountered them? Have you ever tried to tackle them to make them not fears...

Shamrock Shakeology! If you are a fan of Shamrock Shakes by McDonalds---you will love this healthier option that you can make for yourself...

So after getting on the scale this morning and realizing that I have hit 45 pounds lost and the fact that my clothes look weird on me- i...