Time away but....

I am human. I have had to take a break from most things in my life due to work and school. AGAIN- no excuses but I am human. I realized that I am not the same person now that I used to be. I focus more on getting through the motions of the day rather than trying to be my best.

I need to be my best. FOR me, FOR my daughter, FOR my family, FOR my work, and FOR everything else I encounter in my life. SO what is being the best?

During my break I realized- ok, I could do better with my eating, I love my shakeology and that has been my new norm over the last two years! Shakeology is my every morning breakfast, occasionally lunch, and nighttime snack.

Also- I felt that my body was beat up. NOT the good post workout soreness. The LACK of taking care of it soreness. I wasn't sleeping, didn't have a good attitude most days, and mostly I noticed my brain was not at its top potential.

So what to do? GET MY BUTT BACK IN GEAR! Take 30-45 minutes a day to push it and sweat out all stress in my life. Spend 20-30 minutes on the weekend to prep my food plan and of course grocery shop (but face it we do that anyway!).