Friday, August 30, 2013
Ever want something so bad?
Have you ever wanted something so bad you just can't wait to get it? My passion right now is personal happiness and I have found out that only I have control over it! If you want something- GO FOR IT! All you have to lose is regret of not trying!
Wednesday, August 28, 2013
Tuesday, August 27, 2013
What is this Shakeology stuff???
So when I started looking into options of health and fitness I was introduced to Shakeology. So- as with anything- I said to myself-----whats the gimmic with it? Buy it, drink it, and I will lose 100 pounds!?!?! So- I said to myself that I would try it for a month (that is the supply it comes in). After a few days, I felt less bloated, more energetic, and my skin was clearer! I felt full throughout the day because it stabilized my blood sugar and I wasn't SUGAR high and then SUGAR low! I truly think because of Shakeology- my migraines have subsided because of my sugar control.
Even better......
Why can it be the healthiest meal of the day and also TASTE SO GOOD! Want to know what Shakeology is all about? I have been drinking it for 1.5 years and have found I have clearer skin, softer hair, stronger/longer nails, and have more energy to survive my day (even more than with coffee!) Check it out~!
http://myshakeology.com/
Monday, August 26, 2013
Mondays are always rough....
I was in a funk today. Don't know why Mondays are like that. I was so sore from yesterdays double I didn't do my workout first thing this morning.BIG MISTAKE!
So Instead-I came home from work, went right to my workout clothes, went to the basement and pushed play. I am so glad I did. 45 minutes of PURE HARDWORK!
Sunday, August 25, 2013
Doubled up DAY
Doubled up my workouts today! Have a great Sunday. Remember the only regret is not trying!
Just 47 days
Working Hard
WORKING HARD FOR WHAT I WANT!!
I figured out why it is called a "WORKOUT"----you better get out of bed and WORK.
Otherwise- you will never change!
Monday, August 19, 2013
40 days of clean eating and 5 days/week workouts! LOVE IT!
If you take time for you----IT WILL PAY OFF!!
Thursday, August 15, 2013
Wednesday, August 14, 2013
What happiness means to me
What is Happiness? Previously- I routed happiness around status or money. Higher up you are or the wealthier you are the happier you are. SO NOT TRUE! Now I surround myself with things that make me feel content- and here they are:
1. Belief in myself- the "I can" attitude :) If I think I won't succeed, do good, or have impact- then I probably won't. Our minds play awful tricks on us and only we can control our conscious and unconscious mentality.
2. Family- including my loving husband, my wonderful and silly 2 year old daughter, and my extended family (parents, siblings and their spouses)
3. Work life balance- I have had closer respect for this especially when I became a mother. I can no longer say "I will stay late until this is finished" or "I am going to pick up overtime every week" or "sure, I will volunteer for XYZ"
4. Faith- you have to have faith in yourself, your abilities, your every day worth and challenges you face, and especially in others that are close to you
5. Forgiveness- It is ok to screw up. It is ok for others in your life to screw up. If it happens, take it as a lesson and a reason for it happening, don't dwell on it but live through it and become a stronger person. I truly have lived this personally- ya- it stunk at the time- but now I am a better person because of it.
6. To be the best nurse, wife, mom, daughter, friend, sister, etc- I need to take care of myself- because really- that is the only person that will! By doing so- I have found this life of healthy living for not only my body but also my mind and spirit.
Please- if you have found yourself searching for happiness- hopefully one of these tips will help you find it!
1. Belief in myself- the "I can" attitude :) If I think I won't succeed, do good, or have impact- then I probably won't. Our minds play awful tricks on us and only we can control our conscious and unconscious mentality.
2. Family- including my loving husband, my wonderful and silly 2 year old daughter, and my extended family (parents, siblings and their spouses)
3. Work life balance- I have had closer respect for this especially when I became a mother. I can no longer say "I will stay late until this is finished" or "I am going to pick up overtime every week" or "sure, I will volunteer for XYZ"
4. Faith- you have to have faith in yourself, your abilities, your every day worth and challenges you face, and especially in others that are close to you
5. Forgiveness- It is ok to screw up. It is ok for others in your life to screw up. If it happens, take it as a lesson and a reason for it happening, don't dwell on it but live through it and become a stronger person. I truly have lived this personally- ya- it stunk at the time- but now I am a better person because of it.
6. To be the best nurse, wife, mom, daughter, friend, sister, etc- I need to take care of myself- because really- that is the only person that will! By doing so- I have found this life of healthy living for not only my body but also my mind and spirit.
Please- if you have found yourself searching for happiness- hopefully one of these tips will help you find it!
Tuesday, August 13, 2013
First Victory of My Challenge
So I have made a promise to myself to strive for the 10 goal. Every 10 pounds is a hurdle I couldn't achieve before. So- yesterday I got on the scale. It said I had lost 11 pounds since July 8th! So- as a promise to myself- I wanted to reward my hard work and sore body with a massage every 10!
Didn't really have the finances to do it, but I made the decision to stick to my plan.
It was so relaxing and I felt that my body could push harder today since it relaxed yesterday!
Monday, August 12, 2013
Why I am here
Why I am here? Well- have been reflecting a lot lately about "my happiness". Yes my child, job, family, husband, home, friends, etc make me happy but I was searching for more. What can I do for myself to make a mark for ME? Sure- I could get my nails done, get a pedicure, get a massage, buy new clothes, but I found I was just going round and round on one issue I was avoiding- my weight and energy level. So- February 2012- I messaged a good friend (Katie Kovacic) as an interest in one of her Facebook posts on joining a "challenge" group. Ok- sure- I could try it for a week and see if I liked it. She signed me up for her TurboFire Group- a few women all looking for the same thing I was- HAPPINESS! I ordered the challenge pack- workout DVDs and some Shakeology. So- gave it a try- lost 3 pounds in my first week! REALLY?!?!? I guess I could do it! I kept going- it was hard getting up at 5am before work to push my butt- but I did it. I lost 30 pounds over a course of the 12 week challenge. But once I was done- I treated it like an assignment- put it away and went back to good old fast food, late night eating, pop, and sugar! So- after another year of just wondering- what can I do for myself? I choose a new life! We bought a new house, there is a new serenity in my life with this move. We are in the country, over 2 acres is ours, dream house, lots of room, kitchen I have dreamed of so I can cook healthy, and like I said- such a serenity of being in peace with our lives. I then contacted Melanie Mitro- Dream Team Beachbody successor! I started a challenge group again on July 8th but this time- I was in it for over 100%. I deserve a 30minute-1hour a day workout to get my aggression, stress, and frustrations out with Kicks, Punches, Squats, SumoBurpees, and SWEAT! I then decided, well, I need to stop fueling my body with JUNK. I started following meal plans and recipes that Melanie offered on her site and made an improvement for not only my eating but my families. Started week 6 today and am down 11 pounds, getting compliments from those around me, and feeling GREAT about myself. Ya- massages and pedicures are nice---but the compliments and confidence are even better!