Shout Out to my First Challengers! Day 30 Results!

I need to SHOUT OUT TO my challengers! 30 day results are in!

Jess has lost 16 pounds and LOOKS AMAZING! 

Nicole has lost over 11 pounds and 4 inches and looks AMAZING! 

So proud of you girls! 

Can't wait to see what day 60 and 90 will bring! YOU ARE ALL KILLING IT! 

What's in 90 days?

Are you thinking about taking a 90 day challenge? 

What is in 90 days? 

My November Challenge will be tackling Thanksgiving, Black Friday, December Cookie Parties, Christmas Parties, Christmas, New Years, alcohol, wine, parties, and temptations everywhere!! 

90 Days will take us through 6 paychecks, end of Steelers Football Season and playoffs, 42 Penguins Games, and lead us up to Valentines Day.

Truly this is the hardest time of the year for me due to temptations, sugar, alcohol, parties, and STRESS! 

Not this year- not this time! 

Will you join me? Only have 3 spots left! Deadline to register is November 2nd!

Quit being a TURKEY!

Quit being a Turkey! 

Want to improve your habits? Want amazing support through a closed online group of people looking for the same goals? Want to be able to transform yourself for the holidays and new year? I am offering FREE support to help you reach your health, nutrition, and fitness goals. Message me for more info. Group Starts November 4th!

Meal Plan Template

Meal Plan #3

Meal Plan #2

Meal Plan #1