Monday, October 7, 2013

Reflection

So after the past couple weeks I have had some true time to reflect on where I was, where I am, and where I am going.  I am happy to say that I haven't felt this great in a long time.

Moments of happiness are not comparative to daily happiness. I have surrounded myself with good things, good habits, and great people!

I have been so blessed to be able to take the time, energy, and motivation to do this for me. Because, ultimately, at the end of the day if I am not good as a person- how can anything I am involved with be a good product of me?

I find that I am not as stressed- even if I have moments of stress I take it out with a good workout/walk/ or run and it relieves almost all of the stress.

I find that I am sleeping every night throughout the night and not needing any aids to help me sleep.

I find that I have more confidence in myself, my job, my schooling, and overall everything I do.

I find that life has a bigger, greater meaning now and I actually get it!

I find throughout this crazy journey that I have found that only a few things matter- FAITH, FAMILY, FRIENDS, FITNESS, and FOR ME. If you include all of these things into your day- I GUARANTEE you will have an outstanding day.

Don't let your imperfections and weaknesses define you- let them inspire you and challenge you!




Sunday, October 6, 2013

My TurboFire Transformation

Where to start?
I considered myself to be an active person most of my life. Was involved in activities with school, volunteered as a Firefighter, was involved as a Pre-Hospital Registered Nurse, and worked full time as an Emergency Room Nurse. Was able to obtain my Bachelors Degree on my own in 16 months, got married, obtained my Masters Degree, and of course life got away from me.

However, I let stress and life get in front of me. I used stress, lack of sleep, and lack of self confidence as my excuse. I would feed that excuse with fried food, pop, and any other junk I could find to eat. And it was a never ending potent cycle. Stressed, eat junk, lack sleep, felt horrible, and repeat. I was proud of my job, my schooling, my home, and my achievements but something was missing.

I wanted to be a mom in the worst way! I got my education out of the way, worked the high demanding jobs, fought fires, and saved lives. But I was still starving to be a mom. The moment my husband and I decided it was right- we found out after a year that something was wrong. I was diagnosed with infertility caused by PCOS- and a main contributor to this was my weight. I was my heaviest ever. I had gained almost 30 pounds in that year of trying to become pregnant. My life was out of control!

After treatments we discovered we were pregnant November 2010. SO EXCITED! I remember reading that test in my home bathroom- and it put me into full tears of excitement!  ONE OF THE BEST MOMENTS EVER!

5 months into the pregnancy I had a very traumatic event happen to my husband and I. Opened my eyes to faith, family, and marriage covenant. There was nothing glorious about it but we made it through it- I knew I had to- I had a little life that I have fought for in my belly- and we needed to make a good world for her.

July 2011 Abigail Susan was born. THIS WAS THE BEST MOMENT EVER! The first time seeing her, hearing her, smelling her, touching her, and kissing her. Was in love all over again and only a parent can understand this love. She made me realize that life is precious and that we must appreciate all that it gives us- good and not so good. Push through it and it will be worth it.

6 months after I had Abby I realized that I couldn't keep up. I was so tired, couldn't carry much because I was so short of breath, and none of my clothes would fit- even the pregnancy clothes were getting tight. Again- letting stress and life get in front of me.

That is when I found Team BeachBody. It has forever changed my life. Here is my Story:








Wednesday, October 2, 2013

Want to start your journey but not ready for exercise?

Want to start your journey of health and fitness but not ready for the fitness part yet?
I am starting a 7 day Shred group. 

What do you get from it? 
You will have a supply of Shakeology, have support with meal and nutrition planning, and support from a closed facebook group of people searching the same goals!

Shakeology Starter Packet- $19.95 +s/h  

Group Starts October 21st!

Deadline to sign up October 14th!


Message me for more information!